Group Therapy

Rise Up: Teen – Strategies for Transforming Anxiety
Date: September 30th to November 4th (Thursdays) 1 session per week for 6 weeks
Time: 4:45pm – 5:45pm
Location: Downtown Office at 4920 54th St. Red Deer, AB
Capacity: 10 people
Registration Deadline: September 23rd, 2021
Do you:
· Do you feel worried about what other people think of you?
· Do you have trouble hanging out with friends?
· Do you struggle with making mistakes?
· Are you challenged with speaking to adults at school or in the community?
This course has been developed for teens from 13 – 17 years old who experience anxiety. The course will focus on understanding how anxiety develops by learning how our experiences and our brains work together. It will also focus on strategies, tools, and other ways of learning how to challenge your anxiety and live the life you were meant to live! Join us for 6 weeks for an 1 hour per week and learn how you can understand your anxiety and develop tools to live with less worry and fear. This course runs from September 30th to November 4 from 4:45 – 5:45 pm on Thursday evenings.
*This group is not designed for teenagers experiencing acute or chronic suicidality. If you are experiencing this, please seek support by contacting your medical doctor, dialing 211, or accessing your local hospital to receive the appropriate support. 

Life Launch – Let’s help you navigate into adulthood!
Date: September 23rd to November 18th (Thursdays) 1 session per week for 8 weeks
Time: 6:15pm – 7:15pm
Location: Downtown Office at 4920 54th St. Red Deer, AB
Capacity: 10 people
Registration Deadline: September 16th, 2021

Life Launch is an 8 week course for teens aged 14 – 17. Navigating pre-adulthood can be challenging for most teens and this course focuses on creating the skills required to be more competent in developing healthy relationships, communication skills, and emotional regulation strategies. It will also focus on understanding our strengths and creating personal power in our lives. It’s an opportunity to engage with other youth who may be looking to strengthen their ability to create healthy relationships with others and flourish as they transition into adulthood. This 8 week session will run on Thursday evenings from 6:15 to 7:15 pm from September 23 to November 18, 2021.