Group Therapy

Rise Up: Teen – Strategies for Transforming Anxiety

Date: January 18th to February 22nd (Tuesdays) 1 session per week for 6 weeks

Time: 4:45pm – 5:45pm

Location: Secure Video Conferencing

Capacity: 10 people

Registration Deadline: January 11th, 2022

Description:

Do you:

·       Feel anxious much of the time?

·       Feel overwhelmed understanding why anxiety impacts you?

·       Want strategies to support you when anxious?

The Rise-Up: Anxiety Group for Teens is an 8-week group designed for youth ages 13-17 years of age that are experiencing anxiety. This group is psychoeducational, meaning it will provide an opportunity to learn about anxiety; how it works, and how it impacts each of us, and provide coping skills and strategies to participants to help manage their anxiety into the future. 

*This group is not designed for teenagers experiencing acute or chronic suicidality. If you are experiencing this, please seek support by contacting your medical doctor, dialing 211, or accessing your local hospital to receive the appropriate support.

Coping with Anger

Date: January 20th to March 24th (Thursdays) 1 session per week for 10 weeks

Time: 6:00pm – 7:00pm

Location: Secure Video Conferencing

Capacity: 10 people

Registration Deadline: January 13th, 2022

Description: