Group Therapy

Rise Up: Helping Teens with Anxiety 

Date:  7 week session – October 6th to November 17th, 2022 every Thursday

Time: 4:15pm-5:15pm

Location: Downtown Office (in person) 4920 54th St, Red Deer, AB.

Ages: 13-17

Capacity: 10


Rise Up is a group designed for teens from 13 – 17 and focuses on assisting youth in understanding why they experience worry and fear. Topics covered will include the neurobiology of anxiety, tips and tricks for coping more effectively with anxious thoughts, and focus on creating a personal action plan which will help each participant learn how to move through and out of anxiety. 


Karin Hitchcock, MC, CCC has been working with teens for more than 30 years. She has developed a number of successful programs which have assisted teens in understanding how to navigate personal problems and life challenges. Karin is an experienced psycho-therapist and enjoys encouraging youth to develop tools to maximize their personal power and decision making skills.

Please click below to register early.