Group Therapy

Rise Up: Teen – Strategies for Transforming Anxiety

Date: November 05th to December 10th (Thursdays) 1 session per week

Location: Zoom teleconferencing

Time: 4:45pm-6:45pm

Registration Deadline: October 29th, 2020

Price: $149.00 – 6 weeks (Check with your benefit provider for coverage)


This 6 week group is for anyone between the ages of 13-17. The goal is for young people to feel confident in overcoming the challenges of everyday life. Our strength-based group involves fun and creative ways to learn. Topics will include the ways anxiety can impact our lives, mindful strategies for coping when feeling overwhelmed, and skills to practice stopping anxiety before it starts. Therapy conducted in a group setting has the added benefit of encouraging peer-to-peer support and positive social skills. Our groups are facilitated by experienced psychologists.

*All Albertan residents can register*

If you would like to be contacted when more upcoming groups are available, e-mail Morgan at and she will add you to a list.